|
Articles
Feb 16, 2010
The atmosphere was electric at Level 10 Fitness today as Maelle Ricker took the Gold in Women's Boarder Cross today (in convincing fashion I may add).
Feb 5, 2010
I am touching on a couple conversations I have had with a few of my clients over the past few days with regards to the health of our world!!!
Jan 28, 2010
The strength and conditioning coach has many roles to fill when travelling with a team. This is my approach when travelling with teams.
Tags: strength and conditioning, elite athlete training, strength training methods, strength, power, track and field training, strength coach, athlete development, athlete training, strength coach, travelling with a strength and conditioning coach
Jan 6, 2010
Happy New Year everyone! Here are a few steps to help you set and achieve realistic goals, along with some surly and snide comments.
Tags: new years resolutions, goal setting, level 10 fitness, joe mccullum, goals, resolutions, new year, weight loss, exercise, training, personal training, strength and conditoning
Dec 29, 2009
The squat is a great movement for developing power and strength for all athletes. Regardless of sport, all athletes should be using some form of this movement in their training regimen (load and style may be altered to fit different athletes).
Tags: how to squat, squatting, back squats, front squats, squats, squat technique, squat breakdown, squat progression, squat corrections, strength and power development, strength coaches, strength and power, lifting technique
Dec 9, 2009
There are many different ways to train the elite athlete. But which one is best, or is there only one way to do so? I have broken down which methods that I feel most strength and conditioning coaches draw knowledge and have gained experience from. I believe that there is an infinite amount of knowledge out there for us to draw from. We should learn from each other's successes and mistakes and take a little information from everyone to make the best possible product for the athlete. Read on for a brief breakdown!
Nov 27, 2009
7 Mental Toughness Keys Every Olympic Athlete Should Know
By Jim Murphy, Performance Coach
Author, Inner Excellence: Achieve Extraordinary Business Success through Mental Toughness
Oct 15, 2009
I get a lot of questions and comments regarding the use of agility ladders for training purposes. Many physiotherapists and strength and conditioning coaches believe that ladders actually de-train the athletes and serve no purpose in developing agility and speed. While others feel the complete opposite and can't live without them. I will try to break down the use of the agility ladder so that you can see both sides and make an informed decision for yourselves.
Sep 30, 2009
I can now understand why our government is making all these cutbacks!
Coming soon- Level 10 authored articles and select articles from around the health/nutrition, athletic & fitness communities that we believe you'll find both interesting and informative. |
Page 1 of 20
> >>
Feb 16, 2010
The atmosphere was electric at Level 10 Fitness today as Maelle Ricker took the Gold in Women's Boarder Cross today (in convincing fashion I may add).
|
