BETWEEN YOUR "BEFORE" & "AFTER" YOU'LL FIND LEVEL 10 FITNESS ACTIVE REHAB

At Level 10 Fitness, active rehab is all about bridging the gap from post-injury limitations back to the active, vibrant lifestyle you once enjoyed- whatever that means for you. Through the help of physicians, physios or time alone your injury has settled down enough for you to get through most work, school or light household duties with only mild to moderate discomfort. But what about sport, recreation, or lifting kids & groceries?

Through the progressive challenge of individualized strength and conditioning programs we can safely help you reclaim the fun & challenging activities important to you. Depending on where you are in the rehab process, our training, massage and physical therapy staff can coordinate to do a hybrid session- starting or ending your session with an ultrasound or massage for example. We're a team dedicated to providing you with the services you need to achieve your highest safe level of post-injury function and activity.

Active rehab has many faces. It's the athlete with the sprained ankle who can now walk without a limp, but needs to be able to run, jump, and rapidly change direction. It's the mother with the shoulder injury who now has the range to reach the top cupboards, but wants the strength to play with and pick up her kids. It's the weekend warrior benched on the couch by a back injury who can't wait to be back on the mountain, bike, or water. At Level 10, active rehab is also the talented team of physical therapists and trainers that work together with you towards the activities that matter to you most.

FROM WALK TO RUN

FROM RANGE TO STRENGTH

FROM BENCHED TO BACK