NSWC Training fees & packages

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PERSONAL TRAINING

Single person                                        $75                      per hour

Double                                                  $55                      per hour per person ($110 total)

Triple                                                    $45                      per hour per person ($135 total)

Assessments                                         $100

Private session with Head Trainer            $85                      per hour

NEW**1/2 HOUR SESSION**NEW          $45                      per session

*See below for table of discount packages available*

TEAM / GROUP TRAINING

4 people                                               $40                       per person or $150 paid by one person

5 people                                               $30                       per person or $150 paid by one person

6 people                                               $25                       per person or $150 paid by one person

7+ people                                             $150                     paid in full by one person only

HOME VISITS

Single person (1.5x)                               $110                     per hour

Double (1.5x)                                        $82.50                   per hour per person ($165 total)

Triple (1.5x)                                          $67                       per hour per person ($201 total)

*Packages available for multiple family members in succession.

PROGRAM DESIGN | TRAINING PACKAGES

Basic package                               $325        Assessment + program design + 2 PT sessions

Active rehab package                    $400        Assessment + program design + 2 PT sessions

Sports conditioning package           $400        Assessment + program design + 2 PT sessions

Elite sports conditioning package     $475       Assessment + program design + 3 PT sessions

Weight loss package                      $250        Assessment + program design + 1 PT session

CLASSES

Drop in                                       $20

10 CLASS CARD                          $180 (expires in 6 months)

Monthly class packages

1 class per week                         $78   /month

2 classes per week                      $143 /month

3 classes per week                      $195 /month

Unlimited classes                         $225 /month

TRAINING PACKAGES

All prices are subject to GST

* Non-Transferable

** 4/5 sessions per week option can be shared within a family.

• All sessions must be used up within the period stated with each package.
• A maximum of 2 weeks worth of sessions may be carried forward at any given time.
• A 25% deposit is required. The remainder will be billed monthly on your credit card.
• All accounts must have a credit card on file and sign a contract for the duration of their package.

Promotions

Personal Training Solo sessions with Che Costigan will be offered at a 25% discount from January 2010 to March 2010.  All sessions purchased at discounted price with Che will expire March 31^st 2010.