Status Fitness Magazine Cover - Spring 2019 - Shawn

SHAWN T. MCINTYRE

As Seen in

  • Status Fitness
  • Entrepreneur Magazine
  • Live Strong
  • Fitness Rx
  • Inspiyr
  • Professional Performance 360
  • Get Motivation
  • Idea Mensch
  • Celebrity Trainer & Judge
  • International Cover Model
  • Top 10 World Fitness Model
  • Published Author & Speaker

BRINGS LEVEL 10 TRAINING TO THE WORLD

So what is the LEVEL 10 Fitness Training about?
1) TOP NUTRITION INSIGHT
  • Master LEVEL 10 Energy
  • Learn and Track the 3 Powerful Pillars of nutrition (CALORIES, MACROS, FOOD QUALITY)
  • I will be send a graph to know your NUMBERS to follow
  • Learn to Food Prep effectively when you have no time or do not know how
  • Learn the 7 different HUNGERS that you need to know to navigate, Busy Family, Social Situations, Busy Business and Travel for Business and Vacations
  • Learn how to achieve Freedom From Food
  • Learn the “ONE” Leverage Secret to build a lifestyle of flexibility that allows BALANCE AND AVOIDS the life of EXTREMES that always causes feelings of failure and burn out
2) WEIGHT TRAINING SECRETS
  • Learn and Train with the 4 Variance Movement Patterns  to build Lean Muscle
    (Explosive, Top Endurance, Control & Balance and Lengthening Training Sequences) to avoid plateaus and create Intensity & Awesome Muscle Pumps
  • Learn the Biomechanics and form structures that make every workout feel like a level 10
  • How to train with progressive standards
3) LEVEL 10 CARDIO & ABDOMINAL TRAINING
  • Learn “How Much Cardio” keeps you in the fat burning zone
  • What are the pitfalls Signals to watch out for so you do not produce internal fat from too much cardio
  • Your Body is ONE system and why you need to train with a wholistic approach without fail to lower your over all body fat and mid section for the Aesthetic look where you look confident in every situation
  • How 2 to utilize the 2 types of cardio that shreds your abs and core
4) INNER STRENGTH TRAINING METHOD
  • Learn your hidden blind spots that sabotage your success so you become UNSTOPPABLE
  • Discover and Reprogram your SET-POINTS  that so you not only create results but maintain them for the rest of your life.
  • Why a ALL-IN Approach is the only way to achieve a fit and congruent lifestyle
  • Learn how to achieve Freedom From Food with LEVEL 10 Psychology
  • Discover how to RECOVER so you stay Fresh and Motivated
When Burn Out and Frustration occurs it doesn’t mean “WHATS WRONG - IT MEANS WHATS NEXT” the level 10 difference is to utilize all these skills in.